Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.
Posted by LP John Paramai
LP John is a Buddhist monk who has been teaching Dhammakaya meditation for 9 years to international people of over 120 nationalities worldwide. As a PhD graduate in Computer Engineering and Telematics, he also helps builds a service system that serves over 109,000 people from 235 countries and territories worldwide.