Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Posted by LP John Paramai

Posted by LP John Paramai

LP John a.k.a Monk John, who once a pianist, a photographer, and a computer programmer, has become a Theravada Buddhist Monk for 10 years after finished his PhD in Telematics. With the knowledge from his tech background, he has pioneered in developing the biggest free online self-development and meditation platform that has users from over 200 countries and territories. He travels the world and gives his insights on mindfulness, meditation and Buddhist philosophy for detoxing, balancing and enriching life of the modern world to individuals, NGOs, government agencies, universities, and companies (such as Google, Orange, Ogilvy, Teamwork, etc.) in 59 countries.

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