Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Posted by LP john Paramai

Posted by LP john Paramai

LP John is a Buddhist monk who has been teaching Dhammakaya meditation for 10 years to international people of over 150 nationalities worldwide. As a PhD graduate in Computer Engineering and Telematics, he also helps builds a service system that serves over 110,000 people from 235 countries and territories worldwide.

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