Meditation Weekend in Portsmouth

Are you ready to stop worrying and start feeling happy? Are you willing to create positive changes in your life?

Join us and spend a relaxing weekend meditating on 29^th to 30^th of June 2019 in Portsmouth, England. Learn how to deal with ‘mental viruses’ that can trigger stress and stress-related disorders and how to boost Mental Focus and Productivity using Meditation & Mindfulness.

This is an interactive 2-hour workshop with a Buddhist monk from Thailand that includes theoretical and practical parts. The theoretical part includes information about meditation techniques + lecture on the following topics:

On 29.06.2019:
– experience a step-by-step guided meditation with a monk
– learn techniques on how to calm your mind and reduce anxiety and stress
– learn how to improve your emotional and physical Well-Being
– take a chance to googling (ask any questions) with a monk for your life solution
On 30.06.2019:
– experience a step-by-step guided meditation with a monk
– learn how to balance expectations and career goals, while also living…

LP John a.k.a Monk John, who once a pianist, a photographer, and a computer programmer, has become a Theravada Buddhist Monk for 12 years after finished his PhD in Telematics. With the knowledge from his tech background, he has pioneered in developing the biggest free online self-development and meditation platform that has users from over 200 countries and territories. He travels the world and gives his insights on mindfulness, meditation and Buddhist philosophy for detoxing, balancing and enriching life of the modern world to individuals, NGOs, government agencies, universities, and companies (such as Google, Orange, Ogilvy, Teamwork, etc.) in 65 countries.