Are you ready to stop worrying and start feeling happy? Are you willing to create positive changes in your life?
Join us and spend a relaxing weekend meditating on 29th to 30th of June 2019 in Portsmouth, England. Learn how to deal with ‘mental viruses’ that can trigger stress and stress-related disorders and how to boost Mental Focus and Productivity using Meditation & Mindfulness.
This is an interactive 2-hour workshop with a Buddhist monk from Thailand that includes theoretical and practical parts. The theoretical part includes information about meditation techniques + lecture on the following topics:
On 29.06.2019:
– experience a step-by-step guided meditation with a monk
– learn techniques on how to calm your mind and reduce anxiety and stress
– learn how to improve your emotional and physical Well-Being
– take a chance to googling (ask any questions) with a monk for your life solution
On 30.06.2019:
– experience a step-by-step guided meditation with a monk
– learn how to balance expectations and career goals, while also living…
