Have you ever felt like you are surrounded by friends, family but you feel lonely in some ways?
You always find yourself getting drawn on negative or sorrow emotions from time to time? Or even feel like life is not worth a living anymore?
You might have heard about an incident that people around the world have been following. It’s the news about 12 boys and their coach trapped in a flooded cave in
This is a video that the Mind Stories team made when I was on a personal meditation retreat in the Northern part of Thailand. After organizing meditation retreats for many
1. You need to be in the perfect posture. Meditation is about the mind … not the body. The posture helps us to stay relaxed so we don’t want to
Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.
Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while
