Dhamma
Five false beliefs about meditation
1. You need to be in the perfect posture. Meditation is about the mind … not the body. The posture helps us to stay relaxed so we don’t want to
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Dhamma
Video: 5 simple ways to let go of worries and anxiety
Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.
Dhamma
Video: how to deal with anger and disturbance in life
Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while
Dhamma
how to overcome bad Karma
In this video, I explain the meaning of Karma and how we can overcome effects of bad Karma that sometimes we did and felt regretful later on. In Hinduism and
Dhamma
Video: the nature of the mind
In the last episode we talked about the definition of the mind and what it is important to take care of the mind in addition to the body in different ways including meditation.
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Video: what is the mind?
In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind