Category: Meditation

Five false beliefs about meditation

1. You need to be in the perfect posture. Meditation is about the mind … not the body. The posture helps us to stay relaxed so we don’t want to worry about it anymore. You […]

Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Video: how to deal with anger and disturbance in life

Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]

Video: how to overcome bad Karma

In this video, I explain the meaning of Karma and how we can overcome effects of bad Karma that sometimes we did and felt regretful later on.

Video: the nature of the mind

In the last episode we talked about the definition of the mind and what it is important to take care of the mind in addition to the body in different ways including meditation. But why do some people fail? That’s because they don’t know the true nature of the mind. Without this understanding, people will have expectation that can be burden of their mental development including their meditation practice.

Video: what is the mind?

In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind can conquer the whole world. […]

Artificial Intelligence (AI) from the point of view of a Buddhist monk

During my participation at the 2nd Digital Freedom Festival (DFF) in Riga, Latvia. I was interviewed by a journalist from www.tuvuma.lv about the Artificial Intelligence (AI) from my perspective. Well, it’s a perspective of a Buddhist […]

Amazing recap of so many people meditating around the world

This video has real footages of people from different countries learning and trying meditation. Many of them did it for the first time in their life. It’s a clear evidence that meditation is really for […]

My Latest Meditation Guide

Today I’ve just published an MP3 meditation guide. You can download it from this URL. I hope this will help you feel your inner peace and establish meditation as a daily habit.

The Middle Way

The middle way is a simple, yet profound saying that holds many deep meanings. The word phase “middle way” or Majjhimāpaṭipadā in Pali refers to refers to a way of life, a way of meditation, and a way to inner peace.

Journey #64 – El Salvador

The first session was in Instituto Tecnologico Centro Americano (ITCA) in Santa Tecla. There were 288 vocational education students that will learn meditate for the first time. But the institute prepared them asking them to draw pictures […]

Journey #63 – Honduras

The first session in Honduras happened today at BeFit fitness training center in Forever21 hall, Tegucigalpa with 24 participants. We meditated for 35 minutes and the whole room was totally silent. There was no movement […]