By LP John Paramai
On February 28th, 2023, I gave a meditation workshop at the one-day iRetreat delivery event, which is a mindfulness and meditation workshop aiming to show busy executives how to mangae their workplace stress and create better team building at Siam Motors Auditorium. Over hundred executives, mostly from Siam Motors as well as the Central group, participated and learned the meditation’s benefits, meditated together and asked questions to me and the panelists. Many tried meditation for the first time and got nice impression on how easy it is to practice a simple meditation technique.
The event started with a panel discussion on how executives use meditation to restore balance in their lives.
I guided two meditation sessions, each lasted for 30 minutes. On the first session, I explained briefly how to meditate. On the second session, I also showed how mindfulness and meditation can lead to better team building and eliminate workplace stress.