Tag: Meditation

Five false beliefs about meditation

1. You need to be in the perfect posture. Meditation is about the mind … not the body. The posture helps us to stay relaxed so we don’t want to worry about it anymore. You […]

Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Video: how to deal with anger and disturbance in life

Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]

Video: what is the mind?

In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind can conquer the whole world. […]

Amazing recap of so many people meditating around the world

This video has real footages of people from different countries learning and trying meditation. Many of them did it for the first time in their life. It’s a clear evidence that meditation is really for […]

The Middle Way

The middle way is a simple, yet profound saying that holds many deep meanings. The word phase “middle way” or Majjhimāpaṭipadā in Pali refers to refers to a way of life, a way of meditation, and a way to inner peace.

Journey #64 – El Salvador

The first session was in Instituto Tecnologico Centro Americano (ITCA) in Santa Tecla. There were 288 vocational education students that will learn meditate for the first time. But the institute prepared them asking them to draw pictures […]

Journey #61 – Costa Rica

The first session in Costa Rica was held in Krama Yoga. Participants felt relaxed and peaceful after 40 minutes of meditation. รอบแรกที่ประเทศคอสตาริก้า จัดที่ Krama Yoga Escazu ซึ่งผู้ร่วมปฏิบัติธรรมต่างรู้สึกผ่อนคลาย และมีความสุขจากการนั่งสมาธิ 40 นาที It’s my second time in […]

Journey #59 – Armenia

The 1st session in Yerevan, the capital of Armenia, was at a Yoga studio “Lotus Yoga”, which is the oldest yoga studio in Yerevan. Even though more than half of the people never meditated but […]

Journey #47 – Jamaica

The trip to Jamaica was not only for a GPM training but also additional PIPO sessions. There was also a PIPO session in Kingston, the capital city of Jamaica.

Journey #13 – Peru

This is my 3rd visit to Peru and the longest journey so far. I spent about 3 months staying there, learning Spanish, teaching in the Latin America fellowship as well as in a pilot “La Casa de Peace Revolution” in Lima

Journey #17 – Colombia

In 2013, I returned to Colombia not only for ordinary PIPO sessions but also for a weekend retreat for 30 participants.