1. You need to be in the perfect posture. Meditation is about the mind … not the body. The posture helps us to stay relaxed so we don’t want to worry about it anymore. You […]
Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.
Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]
In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind can conquer the whole world. […]
During my participation at the 2nd Digital Freedom Festival (DFF) in Riga, Latvia. I was interviewed by a journalist from www.tuvuma.lv about the Artificial Intelligence (AI) from my perspective. Well, it’s a perspective of a Buddhist […]
The middle way is a simple, yet profound saying that holds many deep meanings. The word phase “middle way” or Majjhimāpaṭipadā in Pali refers to refers to a way of life, a way of meditation, and a way to inner peace.