Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]
In the last episode we talked about the definition of the mind and what it is important to take care of the mind in addition to the body in different ways including meditation. But why do some people fail? That’s because they don’t know the true nature of the mind. Without this understanding, people will have expectation that can be burden of their mental development including their meditation practice.
This video has real footages of people from different countries learning and trying meditation. Many of them did it for the first time in their life. It’s a clear evidence that meditation is really for […]