Tag: Video

Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Video: how to deal with anger and disturbance in life

Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]

Video: the nature of the mind

In the last episode we talked about the definition of the mind and what it is important to take care of the mind in addition to the body in different ways including meditation. But why do some people fail? That’s because they don’t know the true nature of the mind. Without this understanding, people will have expectation that can be burden of their mental development including their meditation practice.

Video: what is the mind?

In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind can conquer the whole world. […]

Amazing recap of so many people meditating around the world

This video has real footages of people from different countries learning and trying meditation. Many of them did it for the first time in their life. It’s a clear evidence that meditation is really for […]