Meditation can be a free medicine that cures different problems. One of them is insomnia.

Bolivia was the second country I visited in South America. But at 4,000 meters above the sea level, I suffered from altitude sickness in La Paz where meditation sessions in universities were organized. We also went to Cochabamba for a meditation retreat.

After leaving Colombia, I returned to Peru for the second time. Peace Agent Gaby was not there because she went to continue her study but there we had David and Diana who pulled the strings and made all the beautiful mediation sessions together. It was a mission possible that happened in a week. The recap video of the event is as follow:

It’s my first time to visit the central part of America and the beautiful Caribbean. We were in different cities: Cancun, Playa del Carmen, Tulum and the Mexico City. We organized a three-day retreat as well.

I visited Nepal to organize a meditation retreat for Mr. Nirvana of the CG group in November 2012. At the place, I also had a chance to meditate under the same big bodhi tree that appears in the little Buddha film.

The first Peace On Demand (PIPO) in Europe was organized by a Peace Agent from Poland, Weronika. We had sessions in Warsaw, Wrocław and Jelenia Góra.

This is my 3rd visit to Peru and the longest journey so far. I spent about 3 months staying there, learning Spanish, teaching in the Latin America fellowship as well as in a pilot “La Casa de Peace Revolution” in Lima

In Chile, we had sessions in three universities as well as a retreat.

The return to Mexico this time I went up North to Saltillo, Monterrey and Puebla. It’s interesting to see how different Mexico has in different regions. The number of participants I taught this time is over 1,500 people.

In 2013, I returned to Colombia not only for ordinary PIPO sessions but also for a weekend retreat for 30 participants.

The trip to Jamaica was not only for a GPM training but also additional PIPO sessions.Global Peace on the Move Central America and the CaribbeanThere was also a PIPO session in Kingston, the capital city of Jamaica.A meditation session in the capital city of Jamaica

The first mindfulness and meditation tour in Armenia.

The middle way is a simple, yet profound saying that holds many deep meanings. The word phase “middle way” or Majjhimāpaṭipadā in Pali refers to refers to a way of life, a way of meditation, and a way to inner peace.

A short recap of my meditation sessions in Slovakia during 25-30 November 2018 in 7 cities with over 600 people

My first visit to the republic of Ireland

Yoga Lokah in Brno I went to Yoga Lokah in Brno, Czech Republic to organise a meditation session and give a lecture about “mastering emotional intelligence”. There were 21 people joining the session. I shared that we all have to face challenges in life, which causes the mind to loose the clarity. The emotional intelligence is how we can maintain our inner peace and not blaming others for causing the difficulties.

Everybody feels discomfort, no matter who we are, once we sit down, stop moving, and meditate the volume of discomfort keeps increasing. Pain usually stops people from feeling relaxed and reduces the length of their meditation practice. So, let me share some tips to help you deal with the pain.

Meditating alone allows you to choose when to do it, where to do it and a good time to do it. So, you can get your environment setup to your preferences and you don’t have to face noises and distractions from people around you as well. However, doing it alone isn’t easy or sometimes impossible for those who still lack motivation, commitment and perseverance in the practice. It’s easy to find hundreds of beautiful reasons not to meditate and nobody can help you because you are alone.

It’s time to reboot the Mind Stories meditation series. I’m ready to release the first one “what is meditation?” today. Synopsis When situations around us get more complicated, it’s perhaps the best moment to learn to meditate. Many people are talking about meditation. There are hundreds of popular techniques available online for you to choose from. LP John Paramai, a Buddhist monk from Thailand, explains in this video what meditation is.

Synopsis Many people can agree that meditation practice is good and will give a lot of benefits to both body and mind. For many, it’s still hard to meditate every day. Why is it so hard to cultivate meditation as a habit? Is it even harder to push ourselves to do it? What do we need now that we’ve got our feet wet? In this video, Monk John will share with you a potential scenario that prevents people from meditating daily.

Synopsis You have the motivation to meditate. You persevere and put some effort into the practice. Yet, each meditation session does not seem to be different. While you should not have an expectation, it is possible to improve. What is the potential improvement? Is it the length, the stillness, or the inner peace? Here is a fundamental principle that you might not be aware of. Understanding it may help you progress and make you look forward to your next meditation session.

Synopsis Everybody wants to be happy. No one wants to be sad. But how we try to obtain happiness and get rid of sadness is external most of the time. We sometimes overlook what critical the most to our mental wellbeing, our minds is. What is it? Is it heart or brain? Is it just an abstract model to illustrate our thoughts and feelings? The mind is a big part of ourselves.