An ordinary monk learning to walk an extraordinary journey

Meditation, Buddhism, and notes from the road.

Meditation

Start here — practice, and the obstacles that come with it.

Buddhism

Everyday questions, answered from the teaching.

Journey

64 countries, in photographs.

Recent

Mindfulness and Well-being Session for Accenture and PTT

5 September 2026

I guided a mindfulness and meditation session for the Accenture team consulting for PTT at the PTT Head Office on Vibhavadi Rangsit Road. About twenty people joined a talk, a guided meditation and a closing offering — part of a growing trend of nurturing economic well-being and the well-being of the mind side by side.

buddhism

The Five Acts of Self-Discipline

12 February 2025

The pursuit of harmony in human society begins with understanding and respecting four fundamental human rights that all people hold dear: the right to life, the right to property, the right to love, and the right to truth. These rights form the bedrock of human dignity and peaceful coexistence.

buddhism

The Art of Focused Visualization

13 January 2025

The Art of Focused Visualization: A Path to Achievement. Success begins with clarity of purpose. While we often hear about the importance of setting goals, true achievement requires more than just making lists of aspirations—it demands a focused, consistent practice of visualization combined with the power of peaceful energy.

buddhism

The Law of Attraction

9 January 2025

The Science of Successful Resolutions: Combining Vision and Energy. Creating lasting change requires more than just wishful thinking. True transformation emerges from the powerful combination of clear vision and positive energy. Let's explore how these elements work together to turn resolutions into reality.

buddhism

The Power of Visualization

6 January 2025

At the end of the year, many people think about making New Year's resolutions. In the U.S., a majority of people say their resolution is to exercise regularly. While starting regular exercise is common, many people find it difficult to stick with it. Studies show that after just five days, a significant number of people abandon their resolutions.

Happy New Year 2025

4 January 2025

As we welcome 2025, or in the Buddhist calendar, the year 2568 since the Buddha's Pari Nirvana, I offer you these words of reflection and blessing.