Video: 5 simple ways to let go of worries and anxiety

Do you always have worries and anxiety when you meditate? Here are the five simple ways to help you cope with your struggle with thoughts and find the inner peace once again.

Video: how to deal with anger and disturbance in life

Life is full of challenges but there’s a way to maintain peace inside. In this video, I talked about how we can easily deal with anger and disturbance especially while we are meditating. When we […]

Video: how to overcome bad Karma

In this video, I explain the meaning of Karma and how we can overcome effects of bad Karma that sometimes we did and felt regretful later on.

Video: the nature of the mind

In the last episode we talked about the definition of the mind and what it is important to take care of the mind in addition to the body in different ways including meditation. But why do some people fail? That’s because they don’t know the true nature of the mind. Without this understanding, people will have expectation that can be burden of their mental development including their meditation practice.

Video: what is the mind?

In this video, I explain the meaning of the mind, which is the core basic foundation of meditation practice, inner peace and personal development. Those who can conquer the mind can conquer the whole world. […]

Introducing the Mind Stories channel

This is a new channel I’m working with. The channel Mind Stories will feature meditation, Buddhist principles, Karma Talk, Questions and Answers hosted by Theravada Buddhist monks. You can join the channel via: https://www.youtube.com/channel/UCIwcBiSqeVG_Wn-EQ3ri-WA LP […]

Journey #75 – The Digital Freedom Festival

This is my first time to participate in the Digital Freedom Festival DFF in Latvia. I gave a lecture on the first session on November 2nd, 2017 at the new building of the Draugiem Group […]

Journey #74 – Switzerland

I once visited Switzerland about 12 years ago as a traveller and would never imagine that one day I could come back again as a monk. There were meditation sessions at Geneva International Meditation Center […]

Journey #71 – The Netherlands

In the Netherlands, I organized two meditation sessions at Jellinek Addiction Care Clinic in Amsterdam who are experts when it comes to alcohol, drugs and addiction. The aim of the session is to help health professionals […]

In to the East: Meditation Retreat in Latvia

I’m going to facilitate and guide meditation in a retreat in Latvia near the Baltic sea. If you are interested, you can join us there. Seats are limited!

Journey #70 – Belgium

In Belgium, I had sessions in Leuven, Gent and Brussels. In Brussels, the session happened in a collaboration with Free Diving club. There were about 60 participants who came to listen to the topic “Peace […]