Tag: Insomnia
The secret to a good night’s rest
Wednesday, November 16, 2022
In the modern era, a lot of people suffer from insomnia and sleeping disorders. What’s the secret to getting a good night’s rest? You may have tried regulating your sleep schedule, monitoring your caffeine intake, and changing the darkness level in your room; but what else is missing from your wind-down routine? I have my opinion in this video.
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Journey #3 – Belgium
Sunday, May 8, 2011
Meditation can be a free medicine that cures different problems. One of them is insomnia.
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