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Latest Posts

The secret to a good night’s rest

Wed Nov 16, 2022

In the modern era, a lot of people suffer from insomnia and sleeping disorders. What’s the secret to getting a good night’s rest? You may have tried regulating your sleep schedule, monitoring your caffeine intake, and changing the darkness level in your room; but what else is missing from your wind-down routine? I have my opinion in this video.

Can meditation stop wars?

Wed May 11, 2022

Do you know that Meditation is the true weapon to stop wars? Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed’: Constitution of the United Nations Educational, Scientific and Cultural Organization. In this video, I will talk about how conflicts and wars can be minimized when more people meditate.

Can kids meditate?

Wed Mar 23, 2022

Have you ever asked yourself how kids meditate? You know that the earlier you start something in your life, the more experienced you are. Kids are the future of the world, and we know that a mind that is well shaped always inspires a peaceful and prosperous, and happy life. In today’s video, Monk John will share with us how to help our kids learn meditation and make it a habit to show the hope we place in them for a better world.

Buddhist Monks and Metaverse

Mon Dec 20, 2021

When everyone talks about the metaverse, Buddhist monks can be the least related group to it. We are used to seeing monks in nature and not very much in the high-tech world. Will monks have a place in the metaverse? Do you want to see them there? This video shares a Buddhist monk’s view about the upcoming trend that can potentially change the way people interact online and possibly live their lives.

New video: how to improve your meditation

Mon Oct 25, 2021

Synopsis You have the motivation to meditate. You persevere and put some effort into the practice. Yet, each meditation session does not seem to be different. While you should not have an expectation, it is possible to improve. What is the potential improvement? Is it the length, the stillness, or the inner peace? Here is a fundamental principle that you might not be aware of. Understanding it may help you progress and make you look forward to your next meditation session.

New video: what is the mind

Mon Oct 25, 2021

Synopsis Everybody wants to be happy. No one wants to be sad. But how we try to obtain happiness and get rid of sadness is external most of the time. We sometimes overlook what critical the most to our mental wellbeing, our minds is. What is it? Is it heart or brain? Is it just an abstract model to illustrate our thoughts and feelings? The mind is a big part of ourselves.

New video: why can't we be consistent with meditation practice?

Tue Oct 19, 2021

Synopsis Many people can agree that meditation practice is good and will give a lot of benefits to both body and mind. For many, it’s still hard to meditate every day. Why is it so hard to cultivate meditation as a habit? Is it even harder to push ourselves to do it? What do we need now that we’ve got our feet wet? In this video, Monk John will share with you a potential scenario that prevents people from meditating daily.

New video: what is meditation?

Mon Oct 11, 2021

It’s time to reboot the Mind Stories meditation series. I’m ready to release the first one “what is meditation?” today. Synopsis When situations around us get more complicated, it’s perhaps the best moment to learn to meditate. Many people are talking about meditation. There are hundreds of popular techniques available online for you to choose from. LP John Paramai, a Buddhist monk from Thailand, explains in this video what meditation is.

Documentary: A Monk’s Life

Sat May 26, 2018

This is a video that the Mind Stories team made when I was on a personal meditation retreat in the Northern part of Thailand. After organizing meditation retreats for many people, it’s great to have your own once in a while.

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