Everybody wants to be happy. No one wants to be sad. But how we try to obtain happiness and get rid of sadness is external most of the time. We sometimes overlook what critical the most to our mental wellbeing, our minds is. What is it? Is it heart or brain? Is it just an abstract model to illustrate our thoughts and feelings? The mind is a big part of ourselves. Taking good care of it will eliminate sadness and unlock the door to unbounded bliss that exists within our reach. Let’s learn more about the mind and begin our spiritual journey today.