Tag: Media
Meditate at workplace? Here is how
Sunday, November 21, 2021
As the COVID-19 situation gets better, it's time to go back to the office once again. Having an inner peace moment at the office will help us reduce stress, anxiety, and burnout. Many people think about doing some meditation at the workplace, but they don't know how to begin. Can we meditate at the workplace while surrounded by people, and everything seems to be a rush? Here are three simple suggestions from a Buddhist monk who has taught many people to begin their meditation routine at their workplace. Let's give it a shot today!
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New video: what is meditation?
Monday, October 11, 2021
It's time to reboot the Mind Stories meditation series. I'm ready to release the first one "what is meditation?" today.
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The best place to meditate
Thursday, November 26, 2020
Meditation, like many other skills, requires practice. If we are still new to it, we’ll face challenges both physical and mental that will distract the mind. Is it good to meditate in the nature? Is it better to do it in a room? Let's find out here.
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