New video: why can't we be consistent with meditation practice?
Many people can agree that meditation practice is good and will give a lot of benefits to both body and mind. For many, it's still hard to meditate every day. Why is it so hard to cultivate meditation as a habit? Is it even harder to push ourselves to do it? What do we need now that we've got our feet wet? In this video, Monk John will share with you a potential scenario that prevents people from meditating daily. Perhaps your hindrance won't be much different than the situation of many struggling to calm their minds down.