The secret to a good night’s rest
Wednesday, November 16, 2022
In the modern era, a lot of people suffer from insomnia and sleeping disorders. What’s the secret to getting a good night’s rest? You may have tried regulating your sleep schedule, monitoring your caffeine intake, and changing the darkness level in your room; but what else is missing from your wind-down routine? I have my opinion in this video.Read more
Can meditation stop wars?
Wednesday, May 11, 2022
Do you know that Meditation is the true weapon to stop wars? Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed': Constitution of the United Nations Educational, Scientific and Cultural Organization. In this video, I will talk about how conflicts and wars can be minimized when more people meditate.Read more
Meditate at workplace? Here is how
Sunday, November 21, 2021
As the COVID-19 situation gets better, it's time to go back to the office once again. Having an inner peace moment at the office will help us reduce stress, anxiety, and burnout. Many people think about doing some meditation at the workplace, but they don't know how to begin. Can we meditate at the workplace while surrounded by people, and everything seems to be a rush? Here are three simple suggestions from a Buddhist monk who has taught many people to begin their meditation routine at their workplace. Let's give it a shot today!Read more
It it better to meditate alone or in a group?
Thursday, November 26, 2020
Meditating alone allows you to choose when to do it, where to do it and a good time to do it. So, you can get your environment setup to your preferences and you don’t have to face noises and distractions from people around you as well. However, doing it alone isn’t easy or sometimes impossible for those who still lack motivation, commitment and perseverance in the practice. It’s easy to find hundreds of beautiful reasons not to meditate and nobody can help you because you are alone. If you plan to do it at home, your comfy couch, bed or pillow can become stronger attractions than your meditation cushion – not to mention distractions from TVs, phones, Internet or computer games etc.Read more
The best place to meditate
Thursday, November 26, 2020
Meditation, like many other skills, requires practice. If we are still new to it, we’ll face challenges both physical and mental that will distract the mind. Is it good to meditate in the nature? Is it better to do it in a room? Let's find out here.Read more
How to deal with pain while meditating?
Wednesday, October 30, 2019
Everybody feels discomfort, no matter who we are, once we sit down, stop moving, and meditate the volume of discomfort keeps increasing. Pain usually stops people from feeling relaxed and reduces the length of their meditation practice. So, let me share some tips to help you deal with the pain.Read more
Basic Certified Mindfulness and Meditation Instructor Trainers (BCMMT) Program
Friday, May 25, 2018
Basic Certified Mindfulness and Meditation Instructor Trainers (BCMMT) Program that will teach you how to facilitate and guide a meditation sessionRead more
Amazing recap of so many people meditating around the world
Wednesday, August 9, 2017
This video has real footages of people from different countries learning and trying meditation. Many of them did it for the first time in their life. It’s a clear evidence that meditation is really for all – regardless of race, nationality or creed. Hopefully, when more and more people meditate, this world is going to become a more peaceful place to live in.Read more