New video: how to improve your meditation

Synopsis

You have the motivation to meditate. You persevere and put some effort into the practice. Yet, each meditation session does not seem to be different. While you should not have an expectation, it is possible to improve. What is the potential improvement? Is it the length, the stillness, or the inner peace? Here is a fundamental principle that you might not be aware of. Understanding it may help you progress and make you look forward to your next meditation session.