![The secret to a good night’s rest](/_ipx/h_720/images/post/2022/the-secret-to-a-good-night-rest.jpg)
The secret to a good night’s rest
In the modern era, a lot of people suffer from insomnia and sleeping disorders. What’s the secret to getting a good night’s rest? You may have tried regulating your sleep schedule, monitoring your caffeine intake, and changing the darkness level in your room; but what else is missing from your wind-down routine? I have my opinion in this video.